Empowering Kids and Teens Through The Pursuit of Virtuosity

 

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  • We teach kids about training smart and eating healthy to perform better in sports and in life.
  • Our primary focus is giving kids and teens the tools to live a healthy life uing gymnastics, weightlifting and cardio endurance
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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We use gymnastics as a modality to teach our athletes functional movement.

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Start preparing for your season. CrossFit gives you the edge to bring your game to a higher level.

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Nutrition is central to a healthy life. We teach your child how to balance training, nutrition, and sleep.

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Today's WoD

  • Thursday/Varsity

    Warm Up
    100 Single Jumps
    3 Rounds
    10 Air Squats
    10 Forward Lunges
    10 Backward Lunges
    10 Boot Strappers

    Floss Shoulders

    Movement: Dumbbell Hang Power Snatch & Dumbbell One Arm Waling Lunges

    WOD: 10 AMRAP
    5 DB Hang Power Snatch
    5 DB One Arm Walking Lunges
    10 Sit Ups
    20 Double Unders
    Repeat On The Other Side